T-shirt Design for TEAM HUMBLE

Please hit LIKE if you like it!

hehehe

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Earn Online with your Facebook Account

Hi to all,

I just wanna share this exciting way to earn cash while I'm doing my facebook thing.
This is no sweat and Just with few clicks you can now readily experience what I'm Talking about.

You just have to follow the steps that I'm going to provide below.

HERE ARE THE STEPS:

ARE YOU READY?

First: You must have a FACEBOOK ACCOUNT. Your facebook account will be your means of advertising the JOB you are in to.

Second:  Click on the IMAGE ABOVE or follow this link : CLICK ME

Third: Create your account in that link. the link will redirect you to the sign up page of MYREFERJOB.

Fourth: SHARE YOUR JOB in your FACEBOOK ACCOUNT.

VERY SIMPLE RIGHT? 

YOU JUST HAVE TO REMEMBER THAT THERE IS NO HARM IN TRYING. 

GOOD LUCK!

DON'T FORGET TO HIT LIKE! :)

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SILLSHAB now signing off

Saying GOODBYE is not easy. But remembering them in your life, is the one thing we can give them once they are gone. 

SILLSHAB has officially signed off.

Date: April 14,2013 Friday

I just want to share a message from SILLSHAB (certified WORKAHOLICFACE) before he leaves our company. I found it worth sharing specially to those being mentioned. 

'tada guys.. today's my last day and I wanna thank you all for everything.. for the friendship..for the happy and sad moments we shared.. I hate saying goodbye kasi madali akong maiyak so there..love letter na lang para mas sweet.. haha..paki-hanap na lang po ng name nyo..

well.. to all the leads..Miss May [na laging may sweet smiles para sa lahat..sana ganun pa din if we happen to meet somewhere..hehe..nakaka-good vibes po kasi].. Miss Rizza [natuwa po ako nong ng-one on one tayo kasi andami mong tawa..I don’t know if you still remember it, and thank you kasi pinayagan nyo ako ni miss May na mag-leave ng 1 week..hehe..] Boss Mon [ang coco martin ng IP EH..haha na-crush namin ni fernjans dati..kasama pa din ako sa mga outings ha??].. and to my TL Miss Cess [natutuwa talaga ako na binabati moko lagi hehe..am happy sa message mo nong surprise farewell party dahil sa word na transparent..hehe..].. thank you po sa inyong lahat for the guidance ..

my JTL's.. Kuya Ron.. I will never forget your funny stories..hehe..tsk! Sebastian din yong gusto kong name ng baby ko someday..college pa ako nong naisip ko yon..haha..

Ate Icee.. salamat for everything..for believing in me always..for the encouragements and for the words of wisdom..sorry for the times na tamad ako..thank you for not giving up on me..  and of course to Ate Dha..thank you for always being there kahit busy ka..for being so caring and thoughtful.. you and Ate Icee were both like my big sisters..

To my beloved FE team.. I will always cherish the surprise you prepared for me..di ko inexpect ganun nyo ko ka-love-love..at love-love ko din kayong lahat..haha!

first to my Kuya and mentor Dhar.. hehe..pakiusap magpakabait ka na,be a faithful fiancé and invite moko sa kasal ha..magtatampo talaga ako kapag di ako invited..harhar! thank you for being so mabait na kuya (kahit may hidden desire ka sakin--haha..).. to Ate Jaja- super happy ako at isa ako sa mga ninang ni Lucio, thank you for the trust..pagbalik ko na lang kukunin ang leche flan ko..hehe..at magseset tayo ng date para makapagchikahan tayo..ok??  to Ace ang batang ama..haha..invite moko sa binyag ha, bati naman kami ni Paz e..I will always love your 431, kaw ba naman may pinaka-sosyal na 431—BORJKRIF (431 pa lang pogi na) tas kamukha pa ni bayani..peace Tan-tan!..mamimiss ko ang paghawak ko sa tyan mo.. to Yuan, ayan magbago ka na..bawasan ang mga seminars at meetings..at wag kalimutang ang HMO ay maxicare..haha..at kapag SL ka, make sure di kayo magkakasabay ni Ate Icee sa tryke ha??..kahit ang bully ka, napapsaya mo naman kaming lahat..wag kayo magbabago ni Ace..hanga talaga ako sa kapogihan nyo e..pati na rin kay Kuya Dhar..gaganda ng mga gfs nyo.. you are indeed GGSS! toSherry..mag-ingat ka at baka magayuma ka ni sir chief..head over heels sayo yon..ikaw na binibisita araw-araw umulan bumagyo man..di ko makakalimutan ang moment natin sa stage nong Masque ball..haha! di mo mana ako nakilala that night pero tinulungan mo pa din ako.. to Ninging..turuan mo nga ako pano maging mahinhin kasi kung naging mahinhin din siguro ako for sure may bf pa din ako nagyon..haha.. toArlene..I'll never forget that day when we were laughing out loud tas nagkaka-morning sickness ka na pala..haha..and I really liked the way you call me 'char'..malanding demure..hehe..sabi mo nga text-text tayo..para sweet..hehe.. to Akie..I adore how jolly you are..how you can make everyone laugh with your simple stories..at di ka naiilang when you're with us kahit most of us isip bata..pagaling ka para makapag-SB din tayo..thank you for being caring.. to Tin..stay persevered, thank you for the times we shared about our hopeless romantic stories..sana lang maging totoong happiness na talaga yang si wrong queue..pagbutihan mo kasi yong panliligaw mo..kahit lagi kang nabubully love-love mo pa din kami..haha..tsaka dapat sexy ka na pagbalik ko..at ang S3 itago ng mabuti, remember yan na lang cp mo..at kapag may kainan alalahanin mong hating kapatid lagi..bwahahaha!  to Werlo..andami nating chikahan about boys, hope we could still share stories..update mo pa din ako..always wear your sweet smiles..hehe..and when you’re sad just say “OH MY GOD”.. haha.. to Tino..konting kembot na lang GGSS ka na rin..but first you have to have a gf..hehe..stay mabait..ok?? at the next na mag-SB tayo din a dapat frap order natin para di tayo ginawin.. haha!.. to Mars..kahit di mo man inamin kung sino si happiness ok lang basta masaya ka..at sana lang straight guy yan..haha.. look, don’t close your doors because of the past, been there and done that..there’s someone out there meant for you..at wag tulala kapag may audit ha?? Your freaking us.. hahaha.. to Alen..hay na naku matapos natin magdiscuss ng mahigit isang buwan para makalimutan mo ang ex mo with all the drawings and plots tas may mga words of wisdom pa from the book of philosophy..kayo pa din pala..haha..ayan just don’t forget na willing pa din ako makinig sa mga issues ng lovelife mo..you’re young..madami ka pang makikilala..and stay mabait..ikaw lang ang alam kong binubully na di napipikon.. to Erica..ang natatanging emcee ng IP EH—come on down! please stay very sweet..at kung magka-bf ka na share mo sakin..ok?? keep our little secrets..hehe..tas FB-Fb din pag may time.. to Mia-girl..wag ka mag-aalala papayat ka din ulit balang araw..hehe..stay pretty and sweet..at pag ililibre mo ang team..text nyo ako..haha..at ituloy na natin ang baguio pagbalik ko..at kaw na din bahala kay Africa.. and to Loriefe..ganda mo talaga be..THIS PART IS CONFIDENTIAL AS PER LORIEFE\'S REQUEST..hehe..am happy na nagkasama tayo sa bahay..tas for the thoughts you shared..sana ganayan ka pa din pagbalik ko..to Kuya Steve..stay being approachable, bubbly and kind..mamimiss ko yong mga jokes mo.. haha.. to Ate Makris..thank you te sa lahat ng chocolates..sa lahat ng food.. hehe.. stay pretty.. masaya ako na under ako sayo.. at excited na ako makita ang kambal..thank your being an ate..J

to Ate Roma..thank you sa mga tinuro mo sa mga encouragement nong ikaw humawak ng amea kasi naka-ML si te icee.. to Yanna..kahit di tayo masyado ng-uusap..pero natuwa ako at nagkaroon tayo ng bonding moments nong outing, at ang cute mo nong sinabi mong maimiss mo ang bed mo..haha..dami kong tawa non.. to Almonds..wag mong kalimutan na ako ngdagdag ng S sa pangalan mo, haha..at ikaw na talaga ang pinakamatyagang manliligaw na nakilala ko..hehe.. to  Sarah.. may pinakamahirap basahin na 431..hehe..di rin tayo masyado nag-uusap pero everytime we get the chance to..wagas naman ang tawanan..at natutuwa ako sa mga post mo sa FB, pagpatuloy mo lang yan..hehe.. to Lory..I  had fun during those days na nagtsitsismisan tayo about stuffs here in the office..who’s gay and who’s not topic..ayon.. thank you for being one of my mentors..to Miah..thank you for being nice..tas nong outing ko lang napansin na vain ka din pala..hehe..natutuwa ako kasi kahit magka-shift tayo non kinakamusta moko lagi..ikaw lang gumagawa nyan kaya keep it up..to Edel..wag masyadong tumawa ha at baka mawalan ka lagi ng boses.. hehe..ayon..pag ngka-bf ka na din kwentuhan moko..haha and please keep me in your GM list..kahit di ako nagrereply..hehe..to Irish..o wag ng iyakin ha?? Wala ng bibili ng dunkin donuts..hehe..ansaya lagi ng weekends Ot natin dati kasi puro K-pop topic natin at na-aamaze ako kasi wala ka namang bf pero andami mong alam..haha..so see you at my bf’s concert on luly 6?? Haha.. toEths..kung makatawa wagas..kung kiligin abot langit..pero iyakin..haha..update moko sa bagong lovelife mo ha??..ikaw na ang kilabot ng western..muntik na nilang malaman kng sino si toooot..haha.. to Neil..I remember you want to be like Ace before  dahil  may tatlo syang magagandang angels..haha..stay nice..ok??  to James..you’re the little version of comejosi..hehe..grabe di ko makakalimutan ang usapan natin don sa KFC..kahit di ako agree sa lahat ng pinag-usapan natin, nakakatuwa pa din ang debate na yon.. to Herlice..I really like your name..haha..osha magkikita naman tayo e..ililibre mo pa ako..at ang lakad natin dapat tuloy..wag ng iyakin ha??.. to Kianne and Casey..thank you for the video..haha..nagulat ako at Miss icedcoffe na pala ako..magkakasama naman tayo sa bahay e..hehe..kahit may kanya-kanya tayong mundo dahil wifi ng wifi tayo.. to Josh..apir! invite moko ulit sa bday ni Janine next year ah..haha..ikaw na sweet..ikaw na mahilig magsurprise..stay the same..at dahil malapit na anniversary nyo..wag nyo ko kalimutan sa celebration ha??.. to Ate Marimar..magiging close din kayo ni Africa one of these day..ok?? hehe..kaya mo yan..more patience kasi demanding si Africa.. to  Ghel..isa ka pang iyakin.. nakadami kang dunkin donuts sakin ah..haha..pero ok lang yan super close na kayo ni Africa e.. so ipagpaalam mo na lang ako sa mga ate at kuya mong incountry..haha..sabihin mo sayo na isesend lahat ng hinahanap nilang batch..basta alam mo na yan..call me..haha.. to Ate Maan..thank you for everything..for being my ate..my friend..for understanding and for listening..J

To the newbies.. Reg and Rose.. have fun..masaya kasama ang mga yan..

To my tenured folks.. Dabon, Jomer, Kuya Dhar, Ate Maan, Joseph, Ate Rizza, Ate Shiela, Ate Pau, Reg, Lory, Lyn, Alen, Mia, Bernard,  .. thank you sa lahat ng tinuro nyo.. nag-enjoy ako sa lahat ng outings natin.. sa mga tawanan ditto sa floor..sa mga email na gawa ni Jomer at mga kalokohan ni Dabby..

to Ate Rizza..te andami kong natutunan..both good and kalokohan..haha..ansaya natin lagi dati sa bahay..kasi puro tayo tawanan..basta satin na yon.. and Ian..beh alam mo na yong mga message ko..hahaha.. basta we’re friends.. always have..always will..haha.. and to Lyn..ahjumma! ikaw talaga ang nagpapsaya saming lahat sa bahay dati..saty the same..yong date natin asikasuhin mo.. mamimiss ko yong mga moments na wala tayong pera kaya sardinas ang ulam natin.. tas lahat tayo matakas sa pagkain bukod ke Loriefe.. haha.. let’s double-double pag may time.. basta alam nyo na yan na love-love ko kayong apat..

to Lai..Bubbles..Ate Jade..Jam..Barbie..Joseph.. kayo ang una kong naging housemates..thank you sa pagkupkop sakin..hahaha.. basta masaya akong nakasama ko kayong lahat.. And to Tala..salamat sa pag-accommodate samin don sa inyo..memorable sakin yong apartment na yon..hehe..thank you guys! love lots!

To my QA friends.. Ate Malen.. angel in disguise ka talaga akahit ino-audit moko dati.. salamat sa mga gifts mo..ikaw na talaga sweet..super na-appreciate ko lahat yon..hehe.. keep in touch ha??.. and Thailer.. hahahaha.. thank you sa ice cream treats..

To my Payments friends.. Reg..Yel..Kath..Bry..GJ.. thanks guys for the times you made me laugh.. hehe.. FB-FB na lang ha??

To Kuya Ricky of VM.. wag mong kalimutan sayo kami pinaka-unang nagshadow ni fernjans at naalala ko pa mga tinuro mo..pero mas naalala ko kung sino ang pinag-usapan natin.. hahahaha..

To Boss Arnie.. waaa! Boss.. wala ka na talagang makukurot dahil maikli ang skirt at wala ka ng sapatos na itatago.. haha..

Sana wala akong nakalimutan.. hahahaha..

Thank you guys for making my stay here worthwhile..

Love lots,

Ang nag-iisang charmos..

Ang Miss icedcoffee ng EH..

SILLSHAB ♥

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WORKAHOLIC PRACTICAL METHODS TO COMBAT STRESS

We all have too much stress in our lives!  These 14 simple techniques will reduce the stress you experience each day.

A stress- free lifestyle could very well do wonders in eliminating depression.

Here are some practical methods to combat stress:

1. Express Amusement And Be Happy.  

Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.

2. Take Control Over Your Time and Schedule.  

You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.

Remember to leave room for unexpected events – both negative and positive. Be adaptable in rearranging your agenda. Get up 15 minutes early in the morning. Allow an extra 15 minutes to get to all appointments.

Avoid procrastinating on important or urgent tasks. Whatever needs doing, do it immediately. Do the unpleasant tasks early, so that you won’t have to worry about them for the rest of the day. Keep an appointment or record book. Don’t just rely on your memory.

Do your tasks one thing at a time at a time. Focus your attention on the present moment, whether it’s the person talking to you or the job at hand. This helps you to avoid making errors - which lead to more tension and anxiety. Be patient in waiting. Anxiety caused by impatience can rise up your blood pressure.  Say “no” to requests that you cannot accomplish. Delegate trivial tasks. You must remember that you don’t have to do it all yourself. Crack a job into separate tasks and assign them to people with the suitable skills.

3. Work Out Strive and get some habitual exercise 

such as brisk walking, swimming or whatever appeals to you. Play a sport you’re interested in. Aerobic exercises can considerably reduce the stress factor. Work out also improves sleep and gives you time to think and focus on other things. It also promotes the release of natural soothing chemicals in your body. Do not result to excessive exercise, however, as this may have an adverse effect and might cause more depression.

4. Search Out For A Support Group.  

You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that married people and people who are outgoing (always meeting with friends), have considerably low levels of stress in their lives?

Choose positive friends who are not worriers. Friends who continually put you

down or talk gloomily about life will increase your anxiety. Invite a good friend to help you talk out a problem and get it off your chest. A long-distance call to an old pal can be great therapy.

Pardon others instead of holding grudges. Slow down your standards – for

yourself and others. Don’t expect too much. Perfectionism is not the means to

happiness. Become more flexible and adaptable to your environment.

Communicate clearly with your co-workers and boss. Ask questions. Repeat

instructions that you are given. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings. Be honest in your

dealings with others. Lying and cheating leads to stress.

5. Take Breaths Deeply and Slowly.  

Calm down your muscles, escalating your stomach and chest. Exhale slowly. Do it again several times. Follow your breath as it flows in and out. Do not try to have power over it. This is a good way to relax in the midst of any activity. This practice allows you to find a breathing pattern that is natural and relaxing to you. Make use of this yoga technique: Inhale slowly, counting to eight. Exhale through your mouth, even more slowly, counting to sixteen. Make a sighing sound as you exhale, and feel tension dissolve. Do it again 10 times.

6. Consume Healthy Foods at the Appropriate Time.

Never skip meals, especially breakfast. Get time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.

7. Live Optimistically. 

 Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Live one day at a time.

8. Put Off Problems Earlier Than They Occur.

This takes some preparation. If you are going to another city for an valuable

meeting, carry your presentation materials and dress suit on board the plane.

Acquire gas for the car before the tank is unfilled. Get usual oil changes and

checkups. Keep food ready anytime at your house so you can fix a fast meal

without going to the store. Keep food, medicine, and toiletries on hand so you

never have to feel tensed when they run out.

9. Enjoy The Good Things That Life Has to Offer.

Grant yourself some physical pleasure and enjoyment to help your stress slip

away. Indulge yourself to a professional massage, or trade massages with a loved one. Give yourself consent to enjoy a movie, watch a concert or sports event, listen to music, or read a book. Take pleasure in a soothing cup of chamomile herb tea with a little bit of honey. Chamomile has long been used to relieve nervous tension.

Arrange a day of beauty with a friend. Do each other’s hair, or paint your nails and chat.

Make a simple steam facial at home by boiling water. Remove the pan from the stove. Cover your head with a large towel so that it creates a tent over the pot.  Steam your face for five or 10 minutes. Add aromatic herbs to the water for a sensual touch. Center your attention on any of the senses – hearing, seeing, eating or body movements – for a few minutes. Even washing your hands can become a sensual experience.

10. Possess a Definite Goal or Purpose in Life, and Strive for it..

Plan ahead to meet your most desired goals in life. You should always wake up with a sense of purpose.

Time management experts highlight the importance of writing down your

important goals. Break big projects down into a series of small steps that you can work on every day. Want to change jobs? Contact one prospective employer today. Is writing a book your dream? Commit to writing one page a day. Inch by inch, slowly but surely, you will get to your ultimate destination.

Knowing that you are striving toward your dreams relieves frustrations that mount when you feel stuck in a situation that seem to have no direction.

11. Move Away to Recharge Your Spirit. 

Make a schedule for a private time alone every day. You deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family, or even 15 continuous minutes in the shower or bathtub. You may want to spend a few minutes writing your feelings out in a journal. It can help you find a new viewpoint in life and relieve internal conflicts.

More Tips to Recharge Your Spirit

· Have on earplugs for instant peace anytime, anyplace.

· Be taught of a meditation technique. Two methods: Observe your thoughts as they pass through your mind. Or, repeat a word or phrase with an uplifting

meaning.

· Put into practice progressive relaxation for 20 minutes twice a day to relive high blood pressure and other physiological responses to stress. Make tighter and release each muscle group in turn, starting with the soles of the feet and slowly working up to the scalp.

· Schedule a weekend activity that is a change of your usual routine. If your week is a lot scheduled, relax and enjoy noncompetitive activities. If you are never able

to finish anything during the week, choose a project that you can complete in a few hours on weekends.

· Take time out for a little entertainment in the middle of your workday. When the pressures of completing a project are too great, your productivity can drop. Take a walk or eat lunch outside the office.

12. Use Visualization and Affirmation Techniques.  

You can conquer a circumstance you fear by going over the event in your mind.  Imagine the scene in clear detail and visualize the best possible result that may happen.

You can also reduce an imagined fear down to size by picturing the worst possible outcome. Visualize describing this worst case to your best friend the next day and the sympathy you receive. Imagine telling a group of friends the next month, who contribute to their similar experiences. Finally, imagine joking about your unpleasant experience with a complete stranger a month later. If you carry this exercise through to the end, your stress will become something to laugh about.  Replace negative self- talk with affirmations. Don’t let your mind be filled with gloom: You’re too ugly. . . you’re too old. . .you’ll never achieve anything. And things like: What if I fail the exam? What if she doesn’t like my gift? What if we get lost? These things haven’t even occurred yet. Nourish your mind with a constant stream of “I can; therefore, I will.”

13. Get Sufficient Sleep.

Settle on how much sleep you require for best possible performance. Lack of

sleep worsens the body’s responses to stress and lowers the immune system.

14. Don’t Be Self-Centered.

Always remember that you don’t have to attain all the money, fame, and success in the world. Today’s society forces us to build up as much accomplishments as we can, while trying to balance our own personal and family life. There’s just not enough time to do all these things. Start from the most important task and focus on one thing at a time.

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Happy Father's Day Workaholic Dads

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Greatest Workaholic Mom's

Mothers are the place  where love emerges from the earth, and happiness rings out like bells  in honor of our birth Mothers are the sun that lights For life our inner sky, So we may know that we are loved ANd need not question why. Mothers are the moon that shines Upon our black despair, So even when we weep, we know That someone's always there Mother's hold their children's hands For a short while... But their hearts forever Nobody knows of the work it makes to keep the home together. Nobody knows of the steps it takes, Nobody knows - but Mother Mother's are loving Mother's are patient Mother's are giving  mother's are beutiful no matter which journey or which of life's seasons mother's will be there

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